UNDER MAINTENANCE
Mental Health
ABUHB
Guidance on the Mental Health/Well-being impact of coronavirus
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Website:
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Age Cymru Check - In and Chat
Age Cymru offer a ‘check-in-and-chat’ telephone service for the over 70s. Anyone over 70 in Wales can register with Age Cymru, free of charge, to receive a regular telephone call from the charity in either English or Welsh.
Call:
Website:
08000 223 444
Alcoholics Anonymous
Support with alcoholism.
Call:
Website:
0800 917 7650 (24-hour helpline)
Alzheimer's Society
Provides information on dementia, including factsheets and helplines.
Call:
Website:
Phone:0300 150 3456 (Monday to Friday, 9am to 5pm and 10am to 4pm on weekends)
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Call:
Website:
03444 775 774 (Monday to Friday, 9.30am to 5.30pm) Text Service:07537 416 905
Beat Eating disorders
Support for women with Live-Chats available for dealing with COVID-19 queries.
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Website:
Phone:0808 8010677 (adults) or0808 8010711 (for under-18s)
Bipolar UK
A charity helping people living with manic depression or bipolar disorder.
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Website:
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Blue Light Programme
Mind Charity mental health support for those who work and volunteer in emergency services.
Call:
Website:
0300 303 5999 or Text: 84999
C.A.L.L. Helpline
Offers emotional support and information/literature on Mental Health and related matters to the people of Wales.
Call:
Website:
0800132737
CALM
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Call:
Website:
Phone:0800 58 58 58 (daily, 5pm to midnight)
Carers Trust
Support for young carers in school.
Call:
Website:
01495 769996
Charlie Waller
Self-help guides, and face to face training on recognising symptoms of mental health, and looking after wellbeing.
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Website:
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Dementia Connect
Help and Support for Dementia
Call:
Website:
0333 150 3456
Family Lives
Advice on all aspects of parenting, including dealing with bullying.
Call:
Website:
0808 800 2222 (Monday to Friday, 9am to 9pm and Saturday to Sunday, 10am to 3pm)
Ffrind I Mi / Friend of Mine
Aneurin Bevan University Health Board befriending service. Age inclusive.
Call:
Website:
01495 241257
Gingerbread
Leading national charity working with single parent families. Since 1918, we have been at the forefront of shaping policy and services that support single parents.
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Website:
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Hafal
Helps people in Wales with serious mental illness and their families to work towards recovery. Services include employment training, general support, information, advice and groups.
Call:
Website:
01792 816 600/832 400
Heads above the Waves
Not-for-profit organisation that raises awareness of depression and self-harm in young people. Information for everyone, offering support / help / groups / info for children 7-11 about self-harm.
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Website:
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Mencap
Charity working with people with a learning disability, their families and carers.
Call:
Website:
0808 808 1111 (Monday to Friday, 9am to 5pm)
Mental Health Foundation
Provides information and support for anyone with mental health problems or learning disabilities.
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Website:
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Mind
Promotes the views and needs of people with mental health problems.
Call:
Website:
0300 123 3393 (Monday to Friday, 9am to 6pm)
Mind
Mental Health support During the Coronavirus Pandemic
Call:
Website:
0300 123 3393
MindEd / MindEd for Families
Free education resource on CYP mental health.
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Website:
N/A
NSPCC
Protecting and supporting children from abuse.
Call:
Website:
If you’re worried about a child:0808 800 5000 or If you’re under 18:0800 1111
NSPCC
Children's charity dedicated to ending child abuse and child cruelty.
Call:
Website:
0800 1111 for Childline for children (24-hour helpline) or0808 800 5000 for adults concerned about a child (24-hour helpline)
Narcotics Anonymous
Support with substance misuse
Call:
Website:
0300 999 1212 (daily, 10am to midnight)
National Gambling Helpline
Support with gambling.
Call:
Website:
0808 8020 133 (daily, 8am to midnight)
New Pathways
Rape and sexual abuse counselling service
Call:
Website:
01685 379310
No Panic
Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.
Call:
Website:
0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge
OCD Action
Support for people with OCD. Includes information on treatment and online resources.
Call:
Website:
0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge
OCD UK
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Call:
Website:
0333 212 7890 (Monday to Friday, 9am to 5pm)
PAPYRUS
Young suicide prevention society.
Call:
Website:
0800068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays)
Rape Crisis
To find your local services
Call:
Website:
0808 802 9999 (daily, 12pm to 2.30pm and 7pm to 9.30pm)
Refuge
Advice on dealing with domestic violence.
Call:
Website:
0808 2000 247 (24-hour helpline)
Relate
The UK's largest provider of relationship support.
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Website:
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Relate for children and young people
iRelate is a confidential space for young people to express their thoughts, feelings and emotions. It provides a live chat service to connect to a trained counsellor. Relate also provides counselling for children and young people face-to-face, by , and online.
Call:
Website:
0300 100 1234
Rethink Mental Illness
Support and advice for people living with mental illness.
Call:
Website:
0300 5000 927 (Monday to Friday, 9.30am to 4pm)
Road to Wellbeing ABHB
A range of online courses to help those with poor mental wellbeing.
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Website:
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SANE
Emotional support, information and guidance for people affected by mental illness, their families and carers.
Call:
Website:
0300 304 7000 (daily, 4.30pm to 10.30pm)
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Call:
Website:
Newport and Gwent 01633 259000
Samye Foundation Wales
Mindfulness Website with FREE Download Covering the Basics
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Website:
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The Amber Project
Cardiff and Surrounding areas. Supporting people 14-25 who have experience of self-harm.
Call:
Website:
029 2034 4776
The Silver Line
24hr free helpline for older people.
Call:
Website:
0800 470 8090
Victim Support
VictimSupport.org is a resource to help victims of abuse, fraud, and other injustices find the support they need to move forward in their lives.
Call:
Website:
0808 168 9111 (24-hour helpline)
Women's Aid
Support for women with Live-Chats available for dealing with COVID-19 queries.
Call:
Website:
07812 984 366
Young Minds
Provides a tele helpline service for parents concerned about their child’s emotional and mental health. The has a range of useful information and resources for both parents and young people.
Call:
Website:
0808 802 5544
YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Call:
Website:
Parents' helpline0808 802 5544 (Monday to Friday, 9.30am to 4pm)
Zero Suicide Alliance
20 min training video in suicide prevention.
Call:
Website:
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